Top 10 Off-Season Thoughts All Swimmers Have

It’s what we’ve been waiting for all season…Off-Season! But now that it is upon us we don’t know what to do with ourselves. Here are some feelings that all swimmers have at one point or another during this magical time.   I have gained 1000000 pounds since we stopped swimming. It’s not true, you are … More Top 10 Off-Season Thoughts All Swimmers Have

The Final Countdown

20 days. My countdown, that started with approximately 170 days until our end of season/championship meet, is coming down to the end. Taper is approaching,sooner for some then for others, (as a distance swimmer I have a little longer to wait than some of my luckier, sprint-gifted teammates.) Is it possible the nerves are already … More The Final Countdown

Top Ten Reasons the Middle of the Season is the Key to Success

Most teams have just had their mid-season meet, a meet where there is a little more rest given and more focus brought. It is used as a predictor for how the end of season meet will go. With the semester coming to a close and so much swimming already done, some swimmers lose focus on … More Top Ten Reasons the Middle of the Season is the Key to Success

Swimmer Problem Sunday: Sleep Deprevation

With earlier morning practices and grueling training, sleep deprivation is the one of the most common symptoms of being a swimmer. Its common for other athletes too be sleep deprived too, but I have noticed that with swimmers especially naps are sacred and to be practiced daily. (Sometimes more than once.) Personally, I know that … More Swimmer Problem Sunday: Sleep Deprevation